My Healthy Kickstart Week 8 Reassessment

Hi Guy’s

As you may know, I started my Healthy Kickstart Journey 8 weeks ago to help get my body back on track health wise. I titled my first post my Weightloss Journey, but actually, my focus wasn’t solely on losing weight, but knowing that when I have a healthy diet and lifestyle then my body will adjust to a healthy weight. After consulting with my doctor and nutritionist I decided to try a vegan diet for 8 weeks and then reassess everything and see whats working and whats not.

After speaking with my nutritionist again, I’ve decided to change the way I go about things as a few things were not working for me.

Firstly, I’m not going to put any pressure on myself to stick to any said diet. whether that be vegan/ vegetarian or any other. That doesn’t mean I’m going to go crazy and eat steaks and junk food every day, it just means that I’m going to adapt a food plan of ‘everything in moderation.’ If I want chocolate, then I’ll pick a square of dark instead of milk. If I want popcorn I’ll go for a small or kids size. If I want to have a meat free day I’ll have it.

Secondly, this is not the end of my Journey and it’s not the end of my Healthy Kickstart updates either! The support I’ve gotten from you guys is amazing 🙂 it’s blown me away! All the messages/emails/comments I’ve gotten in support is crazy and I’m not going to let that go 🙂 I may not do an update every week but I’ll keep you posted 🙂

I hope you guys will continue to support me because it is much appreciated! My journey is not over and I know that getting a Healthier, Fitter me will not be easy. These last 8 weeks have shown me that, but I’m not giving up 😀

 

I hope everyone is doing well!

 

All The Best

 

CJ 🙂

 

 

 

7 Comments Add yours

  1. Well done! You are doing so well! Is a meat free diet supposed to help with weight loss? x

    Liked by 1 person

    1. Thank you 🙂 I’m telling ya its not easy! But I know it’s worth it
      It can help some people yes, my nutritionist said best to try it and see what happens and go from their, being vegan was hard, and I don’t think it suited me and my needs, but I think I’ll still have a meatless day or two every week 🙂

      Liked by 1 person

  2. natttblog says:

    I’m trying to get into a healthier lifestyle & find your posts motivating!

    Liked by 1 person

    1. Aww thank you 🙂 I’m so happy that they have ☺️☺️ good luck on your journey, and I’m always here if you need anything 💜

      Liked by 1 person

      1. natttblog says:

        Thank you!😊

        Liked by 1 person

  3. KattsHealthJourney says:

    I hope you are still doing amazing on your weight loss. It takes a lot of work and dedication to do. I hope that moderation is working for you. If you need a little more feel free to check out my blog. That is what I am all about :]

    Like

    1. Thank you so much for the support, my journey to getting a healthier me is still very much going 🙂 I’ll pop over and check it out
      CJ:)

      Liked by 1 person

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